Zhejiang news client reporter should be peach kernel Astonished, the third solar term of the year. As soon as the weather gets warmer, the spring thunder is beginning to dawn and awaken to the insects hibernating in the ground. Liu Shenglan, an old Chinese medicine practitioner at the Shanchuan Grand Pharmacy, reminded that the frightening and thrifty health care needs to be rationally reared according to the differences in their physical qualities, and eating well and drinking is the key. Fruit: Pear At the time of horror, it was warm and cold, and the climate was dry. It was easy to make the population dry and coughing. The custom of eating pears on a frightening day is common in our country. Pear cold and sweet, have lungs and cough, nourishing yin and heat effect. And rich in acid, iron, vitamin A, vitamin C, etc., especially suitable for this season. When pears are eaten, raw pears can be used to peel, juice, and then steamed after core, sliced, and boiled in water with crystal sugar and white fungus. Chuanbei stewed pears have certain mitigation effect on cough. However, due to the cold nature of pear, it is not appropriate to eat more at a time, otherwise it will hurt the spleen and stomach. Vegetables: Basil dishes Basil dishes have a clear role in calming the liver and clearing away heat, helping to relieve the symptoms of hypertensive dizziness, headaches, dizziness, restlessness, and fever and cough. The medicinal ingredients, such as volatile oils, which are contained in special flavors of basil vegetables, stimulate the gastric mucosa and promote the secretion of digestive juices. Has a good appetite and digestion, increase appetite, wide qi, and laxative effect. Therefore, patients with spleen-to-stomach disharmony, weak spleen and stomach, and loss of appetite often eat Basil dishes for the prevention and treatment of diseases. Basil dishes can be fried, simmered, mixed, etc., cooked, or cooked with a variety of spices raw food. Mix with peanut butter sauce will feel more crisp and more flavor, but people with stomach Deficiency should not eat Basil dishes. Porridge: Oatmeal Millet Porridge At this time, the spleen and stomach of the human body is weak, many people feel the loss of appetite, digestion and absorption is not good, defecation is not smooth. Porridge lies between rice, vegetables, and soup. There is a meal of satiety, there is a delicious refreshing food, there is no lack of soup nutrition appetizers. You can cook oats, millet and capillaris. The nutritional value of oats is very high, protein content is twice that of wheat and is the preferred breakfast cereal. Bitter, cool, enter the liver, spleen, bladder. There is a significant effect of eliminating heat and dampness, clearing the liver and gallbladder, and lowering blood pressure. Appropriate to join a few red dates, Bu Zhong Yi Qi, nourishing the nerves. Tea: Rose Tea Rose sweet and bitter, warm, the most obvious effect is qi stagnation, blood stasis, and menstrual pain. In addition, the medicinal properties of the roses are very gentle, they can warm the hearts and blood of humans, relieve the sensation in the body, and have a calming, soothing and anti-depressant effect. Roses, green Emei, bergamot tablets into the cup with the bubble, can Shugan and stomach phlegm, regulate the spleen and stomach, evacuation of blood and blood. If you want to achieve the effect of beauty can also add a little saffron.