10 nutritious vegetables that must be eaten in winter
Every day we have several different dishes on our table to meet the needs of our body's nutrition. So, what kind of food is best in autumn and winter? Below, Aimeike Xiaobian will create the 10 most nutritious vegetables and vegetables list that should appear on the table for fall and winter.
1. peas
Listed reasons: Copper, chromium and Other trace elements are more
Nutrition Quick Check: Pea is a nutritious food, containing 23% to 25% of protein, 57% to 60% of sugar, 45% of crude fiber, and also contains a variety of minerals, vitamins and trace elements.
In particular, peas contain more trace elements such as copper and chromium. Copper helps promote the baby's hematopoietic function and helps bone and brain development. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas tops the list among all fresh beans.
2. Potatoes
Reason for standing: Because of its nutrient-rich and "underground ginseng" reputation
Nutrition Quick Check: Potatoes are rich in nutrients, and the protein content of potatoes in 100g is about 2 to 2.5g. Moreover, the protein quality of potatoes is good. It is close to animal proteins. It contains special mucins, which not only has the effect of intestines, but also Lipid metabolism can help cholesterol metabolism.
In addition, potatoes have 8 kinds of essential amino acids, but also contains a variety of vitamins, including vitamin C content. In addition, the contents of calcium, phosphorus, magnesium, and potassium in potatoes are also high.
3. Eggplant
Listed reasons: rich in vitamin E and vitamin P
Nutrition Quick Check: Eggplant is one of the few purple vegetables, and it is also a very common home-made vegetable on the table. In its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables.
The saponin contained in the eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, a certain inhibition of cancer.
4. Pumpkin
Reason for listing: Also rich in carotene
Nutrition Quick Check: Pumpkin is nutritious and comprehensive, with sugars, vitamins, proteins, and the 17 amino acids the body needs. In addition, pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc and so on.
Although the carotene contained in the pumpkin is inferior to the carrot, the pumpkin is still a star containing carotene. Its carotene content is 8 to 20 times that of the watermelon and it is a good source of vitamin A.
5. Artemisia
Listed reasons: rich in crude fiber
Nutrition quick check: Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, various amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables.
Chrysanthemum contains volatile oils with special aromas that help regulate qi, regulate appetite, and increase appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.
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