The nutritional status of the puerperal period is very close to the maternal health and the feeding of newborns. At this time, the body loses part of the blood and needs to be replenished in a timely manner; the genital organs are damaged and need to be repaired; the newborns need to secrete milk in order to have milk. According to these physiological characteristics, maternal women should eat more vegetables in addition to meat, eggs, and fish during the puerperal period. According to scientific research, maternal best eat lotus root, lily, bean sprouts, seaweed, lettuce, etc., to facilitate the health of the mother and child.
First, lotus root:
Lotus root contains a large amount of starch, vitamins and minerals, rich in nutrients, light and refreshing, is a new good medicine for loquat spawning, can help the spleen and stomach, moisten nourishing yin, blood stasis, heat raw milk. Mothers eat more lotus roots, can remove the accumulation of congestion within the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, help feed the newborn.
Second, day lily:
It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C, and retentive compounds. It is rich in nutrition and delicious in taste. It is especially suitable for soups. It is recorded in traditional Chinese medicine books, and it has swelling, diuretic, antipyretic, analgesic, blood, The role of brain, puerperal prone to abdominal pain, adverse urination, pale, restless sleep, eat more day lily can eliminate the above symptoms.
Third, bean sprouts:
Yellow bean sprouts contain a lot of protein, vitamin C, cellulose, protein is the main raw material for growing tissue cells, can repair the damaged tissue when the child is born, vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, cellulose energy Run through the kidney to prevent maternal constipation.
Fourth, kelp:
Kelp contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, iron is the main raw material for the manufacture of blood cells, maternal eat more of this vegetable, can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents the complications caused by it. Iron is the main raw material for the production of red blood cells and has an effect of preventing anemia.
Fifth, lettuce:
It is one of the main vegetables in the spring. It contains many nutrients, especially calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the effects of heat, diuresis, blood circulation, and breast milk, especially for people with postpartum oliguria and agalactia.
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