There is a poem written by Zheng Banqiao: "A court of spring rain, children's dishes, full frame autumn wind lentils." Lentils, which we often say beans, alias Nangui beans, moth beans, sheep eye beans and so on. Nen is a common vegetable and seeds can be used as medicine. Lentils are fragrant and not stringy, mild and yellowish in color, and most in harmony with spleen.
From the perspective of traditional Chinese medicine, the period from the beginning of autumn to the autumnal equinox is called "long summer." Long summer is characterized by more rain, heat and moisture, and the spleen and stomach are trapped. People often feel that mental fatigue, loss of appetite, chest tightness, abdominal distention, drowsiness, fatigue, etc. . Zhang Jingyue, a great medical scientist in the Ming Dynasty, said: "Spring should be liver and health, summer should be heart and grow up, long summer should be spleen and change, autumn should be lung and raise income, winter should kidney and raise possession." Long summer drinking lentil porridge, there are Dehumidifier, spleen, help digestion, increase appetite.
The lentils are sweet and flat, return to the spleen and stomach, and have the effect of strengthening the spleen, replenishing the spleen, promoting qi, removing dampness, and relieving heat. It belongs to the vegetable with the same medicine and food, and the general population can eat it all year round. Moreover, there are not many carbohydrates, diabetic patients can rest assured that eating.
The lentils are rich in nutrients, and the B-vitamins in the lentils are rich in content. The dietary fiber content per 100 grams of lentils is 4.4 grams, which is three times more than the celery rich in dietary fiber we often say. The role of dietary fiber organisms as a scavenger is great for relieving constipation and detoxifying the body.
Lentils contain saponins and hemagglutinin, which are easily poisoned if not cooked. Mild nausea, vomiting and other gastrointestinal symptoms, severe cases may have vomiting blood, limb numbness and other symptoms. Therefore, lentils must be fully fried and cooked. The common practice of using boiled water is not good, because wolfberry can't let the food be fully cooked and the harmful ingredients can't be inactivated. Other legumes also have this problem. Therefore, after soy milk is boiled, it is necessary to cook it for another 5 minutes. Many people like to eat cold beans, you should pay attention to put vinegar, add garlic, in order to enhance the detoxification effect.
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