10 suggestions for real nutrition
1. Are all the fish contaminated?
We cannot deny that not only fish, but our human environment is inevitably deteriorating. For a time, experts believe that the freshwater fish in inland lakes are "closer" to human settlements, and the pollution of human life and industrial pollution they undertake is even more serious. Compared to them, fish in the seven oceans far beyond the national borders seem to be more free. It is easy to maintain the original appearance. Therefore, we once affirmed that marine fish are healthier than freshwater fish.
However, now we must re-examine this judgment. The fact that several war pollutions and oil pollutions have been seen for a few purposes have made us see that they are even more troubled by “fish†than waste water discharges from a paper mill inland. Marine fish may not be healthy either.
Buying a fish remembers 4 points
Of course, not all freshwater fish can escape pollution, and not all oceans are depleted. But for the health of us and our family, we still have to keep in mind several points -
Go to large supermarkets or food markets with quality reputation to purchase fish. To a certain extent, security is guaranteed.
The fish imported through formal channels is more trustworthy. Because the European Union regulations clearly stipulate that the absolute limit of metal, mercury, PCB and other toxins content, only in line with their provisions can be listed on the sale of marine fish, including exports.
In addition, just as eating fruit must be peeled, we can also take the initiative to reduce the impact of pollution: fish peeled and then cooked. At the same time, do not eat or eat fish liver.
You must also know that scaleless fish (such as squid and sea bream) are more susceptible to environmental pollution. Because the scales act like a dam, they can intercept the metal in the water.
When you see this, you are worried? Actually not. According to the investigation of the American Heart Association, the benefits of fish are still far greater than the threat of poison, but sensitive people need special vigilance.
2. Is it better to farm fish?
Wild fish may be contaminated, but artificially farmed fish are horrible in “humanâ€. Compared with the two, each has advantages and disadvantages.
Artificially farmed fish are closely monitored and therefore less likely to be contaminated. In particular, it is now forbidden to feed on feeds containing terrestrial animal ingredients. The quality of farmed fish has been greatly improved (limited to ideal, ethical, cultural, and disciplined fish pond bosses).
On the other hand, the fat content of wild fish is much lower than that of farmed fish. This is just as good as feeding chickens and feeding chickens on the assembly line.
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