Men not only have menopause, but the problems they face during this period are no less than women. Under normal circumstances, male menopause appears between 50 and 60 years old. However, due to work pressure and unhealthy lifestyles in recent years, some male menopause ages have even advanced to 40 years. Invited nutritionists offer a "more nutritious meal" for men about 50 years old who are about to enter or have entered menopause.
Middle-aged man's "digital health meal"
1/2-clove raw garlic for colorectal cancer
Intestinal cancer is the third most serious tumor that harms the health of middle-aged men. Especially for men who love to eat seafood indiscriminately, bowel cancer prefers “visitingâ€. New Zealand scientists found that garlic has a certain anti-cancer effect, half a day garlic is enough.
1 apple heart care
Dutch scientists have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%.
2 oranges protect the stomach and prevent cancer
The use rate of men's stomach is also high, and they love overeating, eating heavy foods, and drinking alcohol, which can cause various degrees of damage to the stomach. Australian scholars say that eating two citrus fruits a day can reduce the risk of gastric cancer by 50%.
2 meals of black fungus prevent stones
Men are twice as likely to suffer from kidney stones as women. According to clinicians observation, adhere to eat 1 or 2 times a day fungus, 4 to 5 days, pain can be relieved, about 4 weeks, stones will be small or even discharged. Eating black fungus twice a week can also prevent stones.
3 cups orange juice reduces half of the risk of heart disease
Medical experts believe that if a person drinks three cups of freshly squeezed orange juice (about 750 milliliters) a day, blood lipid levels can be reduced by 30%, and the risk of cardiovascular disease can be reduced by half.
4 meals of spinach protect eyesight
For men who work on long-term desks, the care of their eyes is also essential. Experts believe that eating 2 to 4 times a week spinach can achieve the purpose of protecting vision.
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