Ziyin and beauty can eat 3 kinds of egg foods


The eggs contain rich nutrients. With protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D and so on. Egg yolk contains a certain amount of phospholipids. Choline, which is separated into phospholipids in the human body, has the effect of preventing skin aging and smoothing the skin. Eggs also contain rich iron, 100 grams of yolk containing 150 mg of iron, iron in the human body from the blood and transport oxygen and nutrients in the blood. The ruddy beauty of the person's face is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellow and the skin lose its beauty.

Duck eggs:

Duck eggs also have skin care and skin-beautifying effects, and their beauty effects are slightly worse than those of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. According to traditional Chinese medicine, duck eggs are sweet and cool, with nourishing yin, clearing the lungs, enriching muscles, and skin. If you eat a duck egg, 10 grams of white fungus, 20 grams of crystal sugar stewed duck eggs, there is no yin to reduce the fire, lungs and skin effect. The method of preparation is to make white fungus water, wash it, add water, cook it until it's overcooked; simmer in duck eggs, add rock sugar, and cook until the duck's egg is cooked. Duck eggs cool, not as good as eggs, so lack of spleen yang, cold and damp diarrhea who should not be served.

quail eggs:

The nutritional value of quail eggs is no less than that of eggs. It has better skin care and skin care effects. The quail eggs contain protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium, and other nutrients. Chinese medicine believes that quail eggs are sweet, flat, there is blood and Qi, physical health, Fengji Ze skin and other effects. The quail eggs have compensatory effects on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, and arteriosclerosis. For women with anemia and irregular menstruation, their adjustment, beauty, and skin functions are particularly important. Significant.

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