Intimidating remarks: Do you want to eat eggs every day?
"Compared with their peers, women who eat 1 or more eggs per day have a higher mortality rate than women who eat only one or two eggs per week." This is a micro-blog from netizen Xu Shuangwei. Speech. "Xu Shuangwei" also wrote the title "Eating eggs every day, so that you die 10 years earlier than your peers." The basis he quoted was, “Women who eat the most eggs have a higher probability of dying from heart disease and stroke.â€
The remarks did not matter, but they frightened many netizens. Netizen "Chengdu Yanyu Lou" said: This year, eating an egg also has to eat something wrong. The netizen's "waterboy's nest" is even more tense. Her 4-year-old nephew has already eaten more than 1,000 eggs and eats almost every day. He doesn't feel tired of cooking, frying, and steaming. After seeing Weibo, she was very tangled. Should she not eat eggs for her?
Eggs are rich in protein and eat one for a day
Are there any scientific basis for these sensational remarks?
A reporter interviewed Yang Xiaotao, director of the Nutrition Department of the Provincial Hospital. He believed that these statements were not credible and had no scientific basis.
Yang Xiaotao suggested that everyone eat an egg a day to supplement the protein needed by the body. The daily human body needs 60-70 grams of protein, which can be ingested from eggs, meat, soymilk, and milk. An egg contains about 7 grams of protein.
Of course, because eggs are high-protein foods, daily intake should not be excessive. Many people believe that maternal postpartum frailty should eat more eggs, and Yang Yutao believes that this is unscientific. "Mother's egg intake can be increased by only 10%-15% on a regular basis."
The nutritional value of eggs is extremely high
Eggs are a miracle in the nature. A well-groomed egg can hatch a chicken under proper temperature and humidity conditions without supplementing any nutrients from the outside world. This shows that the nutrition of eggs is perfect. Eggs are considered to be nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. The outstanding feature is that eggs contain the best protein in nature.
Electric Fan Heaters,Portable Electric Heaters,Small Electric Heater,Electric Portable Heaters
Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com