Small walnuts prevent disease effectively reduce the risk of heart disease

walnut

A new study in the United States shows that for healthy people, moderate consumption of walnuts and lipidic fish such as salmon, salmon and salmon can reduce the risk of heart disease.

Suyasa Ryalam, of the University of Loma Linda, California, who is in charge of the study, said: “Eating adequate amounts of walnuts and lipidic fish can effectively reduce cholesterol and triglyceride levels in the blood.”

Layram and his research team published an article in the American Journal of Clinical Nutrition, which said that eating about 1.5 ounces (about 42.5 grams) of walnuts a day can lower total serum cholesterol levels compared to the U.S. Department of Agriculture's dietary guidelines. 5.4% reduced low-density lipoprotein (also known as "bad cholesterol") by 9.3%.

According to the guidelines of the American Heart Association, the team also found that eating 8 ounces (about 226.8 grams) of lipidic fish per week can reduce triglycerides by 11.4%, making high-density lipoprotein (also known as "good Cholesterol ") increased by 4%, but also increased LDL slightly.

The researchers used salmon in the study.

Omega-3 fatty acids can prevent cardiovascular disease and diabetes, and the intake of omega-3 fatty acids in the human body is mainly from various fish species. Layram said, in addition, microalgae oil or eggs are also one of the choices.

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