Protecting your vision and spending time on food can help you improve eye conditions. A balanced diet is very important to maintain the health of the entire body. In order to maintain the health of the eyes, special attention should be paid to the intake of a variety of antioxidant vitamin C, vitamin A, calcium and protein. They play an extremely important role in the maintenance of eye health and the prevention of diseases.
Antioxidant vitamins are more commonly known as vitamins C and E, which can rule out abnormally accumulated oxides in the body and prevent tissue destruction. If the body lacks these vitamins, premature cataracts can develop in the eyes. Vitamin A deficiency is closely related. Computer operators work too long in front of the screen, and rhodopsin on the retina is consumed in large quantities. Rhodopsin is mainly synthesized by vitamin A.
1. Myopia: To avoid vision loss, eat fish, citrus fruits, and red fruits. This is an effective way to prevent myopia. But be careful not to eat foods that increase myopia, especially sweets, sweets, meat, and full-fat cheese.
2. Hyperopic eyes: Should eat more garlic, onions, dairy products, animal liver, should try to avoid eating meat or oyster sauce dishes.
3. Glaucoma: High intraocular pressure leads to glaucoma. To reduce intraocular pressure, drink at least one liter of water per day. Eat less greasy things. Do not drink tea, coffee, or wine.
The three types of nutrients necessary to protect the eyes are antioxidant vitamins of choice:
Vitamin C and E
Can eliminate abnormal accumulation of oxides in the body to avoid tissue damage. If the body lacks these vitamins, premature cataracts can develop in the eyes. It can ingest dark green vegetables and various fruits to supplement vitamin C. In addition, sufficient vitamin E can be obtained through plant seeds such as peanuts, walnuts, and pine nuts.
Vitamin A:
Poor eyesight and dry eye at night are related to vitamin A deficiency. Animal liver, cod liver oil, roe, whole milk and whole milk products, eggs and other vitamin A content is high. Vitamin A is found in green vegetables and yellow vegetables, fruits such as spinach, leeks, pea sprouts, alfalfa, green peppers, sweet potatoes, carrots, pumpkins, apricots, and mangoes.
Zinc ions and proteins:
Zinc and protein are indispensable for the health of the retina. Zinc can be supplemented by eating liver, kidney, seafood, milk, cereals, beans, nuts, and the like. Lean pork, beef, lamb, chicken, duck, animal viscera, milk, fish and beans are rich in protein.
Tips: We can eat more carrots, red dates, oranges, tomatoes and other fruits and vegetables, or deep-sea fish, cod liver oil to supplement. It can also ingest dark green vegetables and various fruits to supplement vitamin C. In addition, sufficient vitamin E can be obtained through plant seeds such as peanuts, walnuts, and pine nuts.
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