Everyone knows that vegetables contain nutrients such as vitamin C and vitamin B, which can be easily destroyed by cooking. Eating raw materials is beneficial to the preservation of these nutrients. However, due to the relationship of vegetable varieties, some vegetables are best eaten in boiled water and eaten again; some vegetables must be cooked thoroughly before consumption.
Suitable for raw vegetables:
Carrot, white radish, radish, tomato, cucumber, bell pepper, Chinese cabbage heart, purple cabbage and so on. When eating raw, it is best to choose pollution-free green vegetables or organic vegetables. Raw methods include homemade vegetable juice, fresh veggies, vinegar, salt, olive oil, etc., and dipping dipping sauce.
Need to pick vegetables:
Cruciferous vegetables, such as broccoli, cauliflower, etc. taste better after simmering, they are rich in cellulose and more easily digested; spinach, bamboo shoots, white olein and other vegetables containing oxalic acid are also best to squeak, because oxalic acid in the intestine Calcium oxalate, which is hardly absorbed by calcium in the tract, interferes with the absorption of calcium by the human body; mustard vegetables such as kohlrabi contain glucosinolate glucosinolates, which are hydrolyzed to produce volatile mustard oil after hydrolysis, which has better taste and promotes digestion. Absorption; purslane and other wild vegetables can thoroughly remove dirt and worms, but also to prevent allergies. Before eating raw lettuce, quail, etc., it is best to peel, wash, and eat with boiling water.
Cooked to eat vegetables:
1, starch-containing vegetables, such as potatoes, taro, yams, etc. must be cooked, otherwise the starch grains do not break, the body can not be digested;
2. Lentils and green beans containing a large amount of saponins and hemagglutinin must be cooked and discolored when they are eaten;
3, bean sprouts must be cooked to eat, whether it is cold or fry.
Fresh yellow flowers, fungus can not eat:
Fresh fungus and fresh yellow flowers do not contain toxins. When eating dried fungus, it is best to use warm water to make hair before cooking. Do not eat the portions that are still tight after foaming. Dry yellow flowers are better prepared with cold water.
Raw and cooked with the most beneficial:
The combination of raw and cooked vegetables is more beneficial to the body. Such as a variety of radish, raw juicy more than a little spicy, but it belongs to cold food, yin deficiency of physical or cooked properly. Some foods are different when they are eaten raw or cooked. For example, tomatoes contain lycopene that reduces the risk of prostate cancer and liver cancer. But if you want to take vitamin C, the effect of raw food will be better, because vitamin C is easy to lose during cooking.
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