After the beginning of autumn, the yin of heaven and earth will gradually increase, and the yang will gradually converge. Although it has entered the autumn, the weather in most areas is still hotter, and the rainfall will be relatively reduced. This hot heat will damage the lung's negative fluid. Therefore, the lungs and the Qiuzao become the focus of health care.
Main push ingredients: 枇æ·
Thistle, also known as Jinwan and Luzhi, is a genus of the apple subfamily of the family Rosaceae. It is named because of its fruit shape. Its delicious taste, moderate acidity and sweetness are very popular among fruit lovers.
The best lungs and coughs
According to traditional Chinese medicine, sweet and sour taste, flatness, clear lungs, fluid, and thirst quencher can be used to treat lung fever and cough, chronic cough, dry throat, thirst, and lack of gas. The carotene, vitamin B1, and vitamin C contained in wolfberry have the effect of increasing body resistance; organic acids such as malic acid and citric acid can stimulate the secretion of digestive glands to increase appetite and help digestion and absorption. The thirst quencher has a role in alleviating heat; dietary fiber also has a laxative effect. In addition, there is amygdalin in the nucleus and it can suppress cough.
Eating taboos
Don't eat it when you diarrhea
The wolfberry can be eaten raw, but it can be simmered or decocted. It can consume more than 150 grams per day. Although the general population can eat, but the efficacy of the lungs of phlegm is particularly suitable for cough, chest tightness, and complications. However, due to its high dietary fiber content, people with spleen deficiency and diarrhea should not eat.
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