Instructor: Zheng Dongming, Dietitian, Fourth Affiliated Hospital of Harbin Medical University
Winter cold melon, autumn and winter season should not eat and eat, or easy to plot cold, negative for the spleen and stomach. In order to avoid cold deposition in the body, eat melon every week should not be more than three times, if it is made of melon soup, should not drink, each can be less than 200 grams.
Can be used with warm food
Cooking winter melon should pay attention to collocation, to neutrality and coldness: stir-fried to eat with warm beef, or add garlic, ginger, onions, lobster sauce and other ingredients with the same temperature; stew can add bone and hot ginger, Slightly white; porridge and warm sweet potatoes cook together, can play a warm stomach.
When buying wax gourd, it is advisable to choose the melon body Zhou Zheng, the skin is firm, and there is white frost, innocent, thick flesh.
In addition, due to cold winter melon, spleen and stomach qi deficiency, stomach pain, people who want to eat less, long illness and Yang cold limbs do not eat.
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