Zhu Fan, love to eat, love to cook, love the family's senior cook
Suzhou will be visited once a year for various reasons. There are indeed many reasons. For example, between the old city and the garden, you can always find the echo of history. The old mottled wall of Pingjiang Road is reminiscent of Woolf's "Spot on the Wall." Next to a stone bridge next to a stone bridge, there is a tea room with a family. Inadvertently, it is an elegant Kunqu and a vivid Pingtan.
By the way, there is also Jinji Lake, which is different from the old and modern. Along Ligongdi, there are all kinds of special restaurants and tearooms. Most of the dishes are as elegant and elegant as Suzhou Shanshui. The day I went to is Shanli Street in Qili. It is noisy and lively. It is covered in Songhe Tower. There are many delicious Dongdong, only a bitter gourd yam. The bitter gourd with green leaves is accompanied by crystal clear yam. Instantly swept away one day of hard work.
The bitter gourd was also said before. Although it is not the kind of fruit and water that looks likeable, it is better to remember it more in the hot summer days. Even if you don't like its bitterness, you can train yourself to accept its bitter taste for health.
List all the benefits of bitter gourd: First, rich in vitamin E, a unique bitter taste and a variety of useful substances in the body flow, can prevent various diseases caused by heat; Second, 100 grams of bitter gourd in 120 mg of vitamin C , The content is amazing; Third, bitter gourd can clear the bowel detoxification and scraping oil, so it is also a natural diet to go to the fat in the summer; four is to remember the gentle character of bitter gourd, bitter gourd though bitter, but only suffering from their own, from Do not pass on bitterness to "others." If bitter gourd roasts fish, there will never be bitterness on fish or meat. As for yam, it is rich in nutrition and can be used as a staple food as well as a vegetable. "Compendium of Materia Medica" has already summarized it: "Yi Shen Qi, spleen and stomach, stop leaking phlegm, dissolve phlegm and moisten skin."
Bitter gourd yam
Raw materials: 1 yam and 1 bitter gourd;
Seasoning: Appropriate amount of cooking oil, water starch, ginger, sugar, garlic, salt.
Practices: 1, bitter gourd washed, cut in half, remove the melon, and remove the inner layer of white film, the bitter gourd cut into spare; 2, yam wash scrape the skin, cut the spare; 3, will be cut The yam strips and bitter melon strips are soaked in light salt water and then drained to control the dryness of the water. 4. After the pan is hot, oil is added. When the oil temperature is heated to 50% or 60%, the yam strips and bitter gourd have been crossed. Oil, remove; 5, the pot to stay a little base oil, saute under the garlic, saute ginger, yam strips fry pan fry pan, add a little sugar, salt seasoning, and finally drenched in water thin starch pot can be rubbed.
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