"Color" is both vegetable color
For men, eating more colored vegetables will greatly benefit the body. We divide vegetables into yellow vegetables, white vegetables, and red vegetables according to their light to dark colors. In general, the color depth of a vegetable is directly proportional to its nutritional content, that is, the darker the color, the higher the nutritional value. For example, the nutritional value of carrots is higher than that of white radish, and the cellulose content of lettuce leaves exceeds that of lettuce.
Yellow vegetables
Including yellow, pumpkin, day lily, cabbage and so on. Yellow vegetables are rich in vitamin E, which can reduce skin pigmentation and delay aging. In addition, beta-carotene, which is abundant in yellow vegetables, regulates the division and regeneration of epithelial cells. For an attractive modern man, it is an indispensable food.
White vegetables
White radish, bamboo shoots, white rice, cauliflower, wax gourd and so on. Eating white vegetables can relieve emotions, regulate blood pressure, and strengthen the role of the myocardium. Among them, white radish has the most benefit. Since ancient times, people have circulated the saying “radishes took to the streets and pharmacies stoppedâ€. In addition to stimulating appetite, digestion and phlegm, the white radish also has anti-virus and anti-cancer effects. It is worth mentioning that cauliflower, breast cancer has always been a high incidence of cancer, do not think that breast cancer is only a woman's patent, medical certificate, men also have the risk of breast cancer, and rich in cauliflower is called Chlorine-based compounds can effectively reduce the concentration of active estrogens, prevent breast cancer and increase resistance.
Red vegetables
Tomatoes, red peppers, red radishes, etc. belong to red vegetables, and these vegetables give people a noticeable, warm feeling that can stimulate the nervous system's excitement. In addition to various vitamins, red vegetables also contain a special anti-cold factor, which can enhance the body's resistance to colds, and at the same time it is of great benefit to the heart and small intestine. The appropriate use of traditional Chinese medicine in the Han man conditioning combination, men's impotence and premature ejaculation has a good preventive effect, so that men away from impotence premature ejaculation troubles!
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